Yoga and Minfulness

Length: 45 – 60 min Class

*Private Classes and additional schedule days available upon request*

Hicksville Group Class Schedule:

Wed (6 – 7 pm)

Deer Park Group Class Schedule:

Mon (6 – 7 pm)

Riverhead Group Class Schedule:

Available Upon Request

Our Yoga & Mindfulness course will help reduce stress and increase overall wellbeing for your child. This will help them succeed academically. Mindfulness is becoming more well-known in the school systems. This is more effective than punishment/detention because children are responsible for their breath. We teach students how to successfully act upon emotions without harming themselves or others. Our comfortable space at Smart Start provides an area for yoga to physically engage your child. 

Mindfulness is an amazing stress reducer. It aids children with autism to process complex emotions in a healthy way. Mindfulness is a trend to engage with the present moment. Yoga exercises the body and mind and is a form of meditation. 

Who can join?

  • Ages 5+
  • Easy to Advanced Meditation Enthusiasts

What will I learn?

  • Learn the art of yoga and meditation with guided instruction
  • Practice peace, tranquility, and exercise
  • Reduce stress and increase overall wellbeing

Course Requirements

  • Registration form required

Pricing

  • Group (3+): $45 per hour
  • Semi-Private (2-3): $75 per hour
  • Private (1): $95 per hour