Fitness, Health, and Hygiene

Length: 45 – 60 min Class

*Private Classes and additional schedule days available upon request*

Hicksville Group Class Schedule:

Available Upon Request

Deer Park Group Class Schedule:

Available Upon Request

Riverhead Group Class Schedule:

Available Upon Request

Mineola Group Class Schedule:

Available Upon Request

Want your child to exercise and be physically active? Smart Start is offering a “Health, Hygiene and Fitness” course that caters to your child’s special needs. This includes physical activities, and practicing good hygiene etiquette. Our course will teach/ your child the various types of hygiene etiquette for he/she to achieve maximum health. Our classrooms provide space and flexibility for caregivers to support your child while he or she is learning with a professional smart start tutor. This will keep your child healthy and also make them aware of the side effects of bad personal hygiene. Smart Start will teach the importance of washing your hands, keeping your environment clean and preventing the spread of Covid-19. 

The current times that we are living in are preventing students from being physically active. They’re too engaged with their technological devices and not receiving exercise, but don’t let these hard times prevent students from being active. TAS courses will engage your child with exercise and many other physical activities. This will help your child stay healthy, fit and motivated during a pandemic. Our safe, spacious and interactive environment is ideal for all students. 

Format: Instructor Led

Necessary Tools: None

Who can join?

  • Open to public
  • Classes are appropriate for all ages and all abilities

What will I learn?

  • Introduction to basic fitness concepts, such as strength training and cardio
  • Understanding the importance of maintaining physical and mental health
  • Developing healthy habits, such as proper nutrition and hygiene practices
  • Learning about common health issues and how to prevent them
  • Progress in fitness and health knowledge and skills, leading to improved physical and mental well-being

Course Requirements

  • Registration form required


  • Group (3+): $45 per hour
  • Semi-Private (2-3): $65 per hour
  • Private (1): $85 per hour